Be your own motivation

Working out is something that I choose to make time for. I do it for me, my sanity and my kids. I want to be a good example and show them that it’s ok to take care of yourself. I also suffer from anxiety and a good sweat helps keep it in check. I think to be successful at a healthy lifestyle you have to think of it as part of your normal routine. Not something you do when you have time. Make it part of your routine and stick to it, do something that you enjoy. These days you can stream almost any content right into your home. You are stronger than your excuses. I know you are!! If I can do it so can you.

I have a 112 week streak of work outs! My goal has never been to be a certain size, I have a weight that I’m comfortable at and I wanted to get back to that. However, I realize that the magic number doesn’t exist. I feel better than I have in years. My stomach feels strong and my abs are strong enough to keep my lower back from hurting. That is a WIN. I haven’t shared any pictures because I always felt like there wasn’t enough of a change. Well that ends today. I feel strong and proud of my journey. The left is today, right is from May.

I choose LOVE. LOVE yourself first. ❤️