Working Out/ Intermittent Fasting – Me and My Little Humans

Intermittent Fasting and Exercise

I started IF back in June, and it has been a game-changer. I do 18:6, five days a week. Two days a week, I eat breakfast with the family or break my fast early. IF is indeed a healthy lifestyle habit and not a diet trend. I have lost a total of 10 pounds, butContinue reading “Intermittent Fasting and Exercise”

Pelofondo

The Pelofondo is a distance challenge. You select your milage and time frame of 1 or two days. Shannon and I choose to do 50miles in one day. Today was the day! We started with a live 60 min ride. I was STRUGGLING! I was in my head, thinking things like why do I doContinue reading “Pelofondo”

Excuses

We all have them and they suck. During my workout yesterday the instructor said “who invited this bitch excuses to the party?” And I thought yeah who is this bitch? She needs to get on outta here. You are stronger than your weakest excuse. What I continue to see in my workouts is my mindContinue reading “Excuses”